Counselling lets you speak to someone about your thoughts, feelings and about any problems you might be facing. You'll be speaking with someone who is an expert at listening, understanding and helping. They will never judge and they will always keep what you tell them confidential. 

When you meet your counsellor they will introduce themselves and talk through how the whole thing works. They'll help work through why you're there and what you'd like to focus on. Now you don't need to come with all the answers and everything figured out from the start. They'll help guide you to find the subjects to focus on, even if it takes a bit of time. Our counsellors are very experienced at working through problems, so don't worry about feeling nervous about what to say or what it will be like. You're in good company.  

Nope. Everything you say to a counsellor is confidential. They never share it and they never talk about it with people outside of Eye to Eye. The only time they will ever share anything is if they are concerned for your life or the life of someone else. 

Friendly, experienced and supportive. They are excellent listeners, they know how to ask the right questions when you don't know what to say, and they are just there to help you work through your worries and thoughts. They will never judge you and they will always be understanding. 

Sometimes, we all need someone to talk to. It's the most normal thing in the world and so is feeling nervous. Our counsellors are so experienced. You don't need to worry about what you're going to say or how you're going to say it. They've helped thousands of children and young people. You shouldn't worry about whether a problem is too big or too small. Just ask. We're here for you and we never judge.

So, click on the talk to us button and you can see all the different ways you can get counselling, but if you're in doubt then just call us or send us an email. We can help you figure it out.